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24.07.2011 05:26 EDT
Nature d eveloped our emotions over millions of years of evolution. As a result, our emotions have the potential to serve us today as a delicate and sophisticated internal guidance system.

Our emotions alert us when natural human need is not being met. For example, when we feel lonely our need for connection with other people is unmet. When we feel afraid, our need for safety is unmet. When we feel rejected, it is our need for acceptance which is unmet.

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