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13.11.2016 10:30 EST
Most ladies experience soreness, heaviness and tenderness in their breast as they get to menstruating. This feeling can be referred to as 'boob cramps' and it is normally caused by hormonal changes and absured cravingss for sweet and salty foods, causing water retention in the body and leading to breast tenderness. To ease boob cramps, here are the necessary steps to follow. 1) Wear the tight bra: To reduuce boob cramps and feel less pained, make sure your breasts are properly supportrd by having the perfect bra size in handy. 2) Eat healthy: Cut down your craving for sweet foods, caffine and also foods that can make you feel bloated. Instead, nibble on vegitables and crunchy fruits when you feel the crazy urge to take sweet stuff, also take vitamin e to reduce swelling in the breast. 3) Give your breast a massage: while in the bath, you can gently massage yor breast for a few minutes starting from the chest to your armpits to reduce inflammation and improve blood circulation. You can also massage in camphor oil or olive oil on a daily basis to get better results.
Source: Lady Naija

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