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Masturbation Addict
must read the tips

Masturbation Addict °
must read the tips at end to avoid this problem

1). Make a decision as to whether or not you should be worried about how much you masturbate. It becomes a concern when it negatively affects your life and relationships on a daily basis. It might be time to change your behavior if masturbating is consuming time that could be used to complete other more important tasks.
2). You should try to find the cause. You will need to try
and figure. out the reasons why you masturbate too much. If you only try to stop masturbating, then you will have a high rate of relapse.
So, do you know why you masturbate? You might find that you masturbate out of boredom, to relieve stress, or because you are lonely. Relax and begin to think of why you feel the need to masturbate.
What are you attempting to escape from? Try not to focus on symptoms. The real reason why you masturbate too much is not because it produces pleasurable feelings. Look deep inside yourself. You may need therapy to help you understand your emotions.
3). Learn to deal with your feelings. Finding a proper way to manage your feelings may be a skill you no longer have, or perhaps have not learned yet. What we feel comes from our thoughts. Our feelings are determined by how we interpret the world. You determine how youfeel. Masturbating because you are bored is because you made the decision to feel bored. Nobodymakes you feel as if you are bored. You did it yourself.
4). Excessive masturbation is broken by changing your thoughts. You cannot allow yourself to think of masturbation as the solution to your problems. Learn to enjoy your life more, and you will find you won’t want to masturbate as much.
5). Figure out the parts of the day that cause the biggest problem. Finding the times through out the day that are the biggest struggle can help your overcome your addiction to masturbation. Create a plan to deal with the times where you struggle the most, like if you struggle when laying down at night, do not lay down until youare ready to go to bed. You...

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