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Tips for Personal Care

How does one implement self-care with discipline at specifictimes of day? Here are some tips that will help you make it a priority and save you precious time in the process:
*. Buy a daily planner and chart out a week’s health routine in advance. For instance, if you exercise five times a week, for an hour’s session of cardio each, mark the exact dates and time in your planner. Pencil intimes of day to attendto other aspects of your health as well — even the details such as when to drink orange juice, eat healthful soups, pick upa re-fill on your groceries, top up on vitamins and even apply a face mask! Themonthly CW calendar would be an ideal way to track your health.
*. Stick to the timings. Unless there is an earthquake or tsunami,don’t allow your pre-defined schedules to slip you by! If you exercise at 7 am every morning, make a habit out of it. It would help to select your timings for various healthful activities wisely. After carefully studying your schedule, ensure that you opt only for convenient timings that are suitable not just for you, but the whole family as well.
*. Establish a pre-bedtimeritual: An hour before bed would be the best time to unwind. Establish pre-bedtime rituals such as applyingfoot lotions, night creams, massaging thehead and feet – anything that works for you. A warm bath or some melodious music will help de-stress. Pre-bedtimerituals are essential, because in minimal time, you’ll be able to set the stage for a restful sleep.

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