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Smart Goals

SMART Goals
If you ask most people what is their
one major objective in life, they
would probably give you a vague
answer, such as, "I want to be
successful, be happy, make a good
living," and that is it. They are all
wishes and none of them are clear
goals.
Goals must be SMART:
1. S--specific. For example, "I want to
lose weight." This is wishful thinking.
It becomes a goal when I pin myself
down to "I will lose 10 pounds in 90
days."
2. M--must be measurable. If we
cannot measure it, we cannot
accomplish it. Measurement is a way
of monitoring our progress.
3. A--must be achievable. Achievable
means that it should be out of reach
enough to be challenging but it
should not be out of sight, otherwise
it becomes disheartening.
4. R--realistic. A person who wants to
lose 50 pounds in~30 days is being
unrealistic.
5. T--time-bound. There should be a
starting date and a finishing date.
2 Comments:
Hehe my ern and me realy diffrence 8kg and me2 dnt want lose weight... Gudni8 my zr frnd. http://galaxy.green.peperonity.net/
10.09.2012 11:10 EDT,
Haha this is very funny, and I think for me dont need to lose weight, because the difference between me and raj 8 kg, and it suits me, thanks to share the nice stories, good ni8 :-) http://a.heartness.peperonity.net/
05.09.2012 13:28 EDT,


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