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A disciple and his teacher were
walking through the forest. The
disciple was disturbed by the fact that
his mind was in constant unrest.
He asked his teacher: "Why most
people's minds are restless, and only a
few possess a calm mind? What can
one do to still the mind?"
The teacher looked at the disciple,
smiled and said:
"I will tell you a story. An elephant
was standing and picking leaves from a
tree. A small fly came, flying and
buzzing near his ear. The elephant
waved it away with his long ears. Then
the fly came again, and the elephant
waved it away once more."
This was repeated several times. Then
the elephant asked the fly:
"Why are you so restless and noisy?
Why can't you stay for a while in one
The fly answered: "I am attracted to
whatever I see, hear or smell. My five
senses, and everything that happens
around me, pull me constantly in all
directions, and I cannot resist them.
What is your secret? How can you stay
so calm and still?"
The elephant stopped eating and said:
"My five senses do not rule my
attention. I am in control of my
attention, and I can direct it wherever I
want. This helps me to get immersed in
whatever I do, and therefore, keep my
mind focused and calm. Now that I am
eating, I am completely immersed in
eating. In this way, I can enjoy my food
and chew it better. I control my
attention, and not the other way
around, and this helps me stay
Upon hearing these words, the
disciple's eyes opened wide, and a
smile appeared on his face. He looked
at his teacher and said:
"I understand! My mind will be in
constant unrest, if my five senses, and
whatever is happening in the world
around me are in control of it. On the
other hand, if I am in command of my
five senses, able to disregard sense
impressions, my mind would become
calm, and I will be able to disregard its
"Yes, that's right," answered the
teacher," The mind is restless and goes
wherever the...
good inspiring.. Control your attention, and you control your mind
12.09.2012 08:57 EDT,

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