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a.anti-porn.peperonity.net

"♥*.¸TîPs¸.*♥"

¯`♥TIPS FOR PROBLEM MANAGEMENT:
♥If you fall into the trap again,
don't give up. Give it another try.
Don’t stop trying.
♥Pornography addiction can be
made worse by feelings of
shame, loneliness, and
hopelessness. If you seek out
help and guidance and talk to
your pastor, family members, and
friends, you will probably find
some emotional support that will
help you. See if there are any
support groups you can join.
♥After falling into the temptation
again, go back and review what
specific things might have
triggered you. Eliminate all the
things that caused the problem
and you will have a more
manageable task in stopping it
altogether.
¯`♥TIPS FOR ALTERNATIVE ACTIVITIES:
♥Try taking a cold shower or
drinking cold water.
If your body needs to release
(masturbate), try to do so in a
clean way without looking at any
pornographic images. The brain
will crave pornographic images
less and less over time and you
will soon have a more
manageable drive.
♥Plan specific activities that you
will go do (go to the gym, read,
paint, etc) the next time you feel
like watching pornography.
♥Outdoor activities and sunshine
will alleviate porn cravings. Take
up good hobbies and sports like
gardening, golf, running,
swimming, walking, basketball,
bicycling, chores, etc.
♥Religious people can reflect on
their belief system for help and
talk to others who share their
beliefs, including church leaders.
♥During the day go over the list of
reasons why you want to avoid
porn and the list of things you
will do to avoid a relapse.
♥Try to mentally categorize your
life activities into three types: 1 -
Green (safe activities that won’t
lead you into temptation); 2 -
Yellow (dangerous behaviors
that could lead to porn, such as
home alone channel-surfing); 3 -
Red (activities that lead directly to
porn use).
♥When you feel yourself moving
into a "Yellow" zone, it is time to
react: STOP and find something
safe to do instead.
♥How badly do you want to be
free from porn? Becoming porn-
free may entail sacrifice. Ask
yourself: Do I really need the
Internet at home? Do I really
need cable TV? Or even any TV?
♥That may seem fanatical, but if
you don't have TV or Internet,
your access to porn will be
severely curtailed.
¯`♥TIPS FOR COMPUTER USE:
♥Don't spend time alone with the
computer.
♥Install a filter/history program on
your computer that someone you
trust can use to hold you
accountable. There is also
accountability software at
www.xxxchurch.com called x3
you can use to stay accountable
to someone.
♥Stick with reputable web sites.
Try and use SafeSearch while
searching.
♥If something looks questionable,
don't let curiosity get the best of
you. Delete it or close the
window.
♥Be wary of sites that exist in
countries with more lenient laws
about Internet pornography. The
last two or more characters of a
domain name designate its
country of origin (ie:
www.somesite .de is a German
domain name).
♥Be careful on going to any video
sites like youtube; many videos
there have at least soft porn. Stay
away; if you must see a video,
watch that one and then leave.
Don't browse around.
♥DO NOT REGISTER FOR
PORNOGRAPHIC SITES! Even if you
delete your account on a
pornographic website, the
moderators of the site still have
you on file.
♥Watch out for porn oriented
spam in your email. Filter and
block it. Change your email
address if it won’t stop.
¯`♥Warnings
♥Don't think that the number of
days you have abstained is the
most important thing. You can
abstain for a year or more and
still have a relapse! Although you
should be encouraged if you've
abstained for a long time, you're
better off asking yourself: "How
far away am I from porn right
now?" In other words, beware of
complacency.
♥Although getting help from a
spouse is important, you need to
think carefully about how and
when to break this news. If your
spouse doesn't know, it may be
devastating news.
♥If you are keeping your children
safe from pornography: the best
prevention is to play an active
role in their browsing habits.
Spend time with them as they
search the Internet and set your
own rules and guidelines.
♥Too often, pornography
advertisements exist on less-
than-reputable sites that host
topics related to software piracy,
hacking, cracking, and online
gambling.
`♥¯`♥¯`♥¯`♥¯`♥`


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