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a.avoid.porn.peperonity.net

'↓'sτop porn'↓'

Think carefully about why you
want to avoid it . Having a strong
reason for avoiding it is a great
help. If possible, make a list of
reasons why you want to avoid
porn, with the strongest reasons
at the top, and review it every
morning and every night. (You
can have it in a Microsoft Word
file, password protected.)
Promise yourself (and someone
else, for more safety) that you
will (at least try to) never
watch pornography .
Get rid of everything in your
possession that is even remotely
related to porn. Do not keep
anything at all. If you have
bookmarks to porn sites, delete
them. If you are a member of a
porn site, resign your
membership. It goes without
saying that you shouldn't rent
pornographic videos or DVD's, or
buy or read pornographic
magazines. Bin your webcam if
you use it for porn.
Don't spend lonely lazy nights
zapping between TV channels,
or you may break your promise.
Try to go to bed at the same time
as the rest of the family, or
earlier.
Try not to be alone in a room
with the computer while
connected to the Internet . Plan
how much time you will use the
Internet, and for what purpose.
Follow your own guidelines. And
remember, having broadband
access doesn't force you to use
the Internet all day long!
Before you go on the internet,
make a list (on paper) of the
things you wish to do on the
internet, work your way
through the list and then log
off ! Move straight away from the
computer and do something else.
Do physical exercise and look
for a hobby or activity that suits
your interests and likes . Try
football or something fun.
Don't fool yourself! Keep your
promise, and think about the
benefits it has brought and will
keep bringing to you.
Look at yourself in the mirror
When you have tempting
thoughts, look into the mirror
and tell yourself that you are
better than that .
Think positive. Constantly telling
yourself not to look at
pornography can still keep the
idea in your head. Instead of
focusing on what not to do,
focus on productive, enjoyable
things you can do instead, even
if it's as simple as something like
a crossword puzzle.
Try to meditate for some
minutes in the day .Analise your
day and what good you have
done in the day and what
bads.Look into the mirror and try
to analyze are you feeling good
to look yourself in the
mirror.....the very you....have you
done something that have made
you proud in your eyes?Have you
dignified yourself or embareced?
stop befooling yourself.


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