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pregnant
a.ayogaforladies.peperonity.net

°·◊·°For Pregnant°·◊·°

Pregnancy is something most Women anticipate. It brings both fear and joy to parents, joy for finally having a baby and fear of the risk that goes with it. from the time when a male's sperm cell fertilizes the female's ovum (egg) to the time of delivery or a total of 40 weeks or 280 days. Some women go into labor before the expected date of giving birth, resulting to premature infant. Pregnancy Symptoms include missed Menstrual Period, morning sickness, tenderness and swelling of breasts, fatigue, nausea, increased frequency of urination, weight gain, mood swings, and sometimes may also include cravings for unusual substances such as ice, clay or cornstarch.

The Practice of Yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy.

The following are the Yoga Poses that can help you in dealing with the symptoms of Pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Poses that put pressure on the abdomen and other difficult poses should not be done during advance stages of Pregnancy. You do not have to do all these Asanas and remember not to push yourself on a pose:

Mountain Pose (Tadasana)
The Mountain Yoga Pose promotes the experience of stillness, strength, relaxed power, and immovable stability associated with mountains. This yoga posture, and coming back to this stillness after other poses, is one of the ways of becoming acquainted with stillness.


Triangle Pose (Trikonasana)
In Hindu art, the triangle is a potent symbol for the divine principle, and it is frequently found in the yantras and mandalas used for meditation. The Trikonasana or Triangle Pose concludes the Yoga Postures in our basic session.


Warrior Pose
The Warrior Pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck...
2 Comments:
hai i'am sanmugam yenaku okka asaiya iruku di yaravadu iruntha sollunga
24.09.2012 00:30 EDT,


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