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Natural Relief for Back Pain

Stress management, rest, spinal placement, weight control, good posture and the middle section of the body are very important for a healthy back. The fundamental causes of lower or upper back pain may be one or more than a few conditions.
Such conditions can be anything like stress or emotional tension, peptic ulcer, weak stomach muscles, tumors, fever and infection, osteoporosis, pulmonary embolism, pancreatitis or arthritis. Muscle sprain or strain results from incorrect lifting or sleeping on soft beds, improper or excessive physical workand incorrect postures.
The other factors that may be responsible for back pain are unequal leg length, flat feet, carrying too much weight or obesity. Muscles contract in spasms which may be painful. If the back pain comes with headache or fever then immediate medical attention is necessary.

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