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Peach is a very delicious fruit, with
a reddish yellow skin and white or
yellow flesh. Browse further and
know the health andnutrition
benefits of eating peaches.
Benefits Of Peach
Peach is a fruit native to china, but
cultivated in almost all the
countries with a cool climate. They
have an outer skin that is reddish-
yellow in color, while the flesh is
either white or yellow. Peaches
that have a white flesh are usually
very sweet and have very little
acidity. However, the yellow-
fleshed ones typically havean acidic
tang, coupled with sweetness. A
peach is extremely rich in vitamin A
and potassium, apart from
abounding in a number of other
nutrients, making them rank very
high in nutritional value and good
for the health of an individual. In
the following lines, we have
provided a number of health and
nutrition benefits of eating
Nutritional Value of Peach
Given below is the amount of
nutrients present in 100 gm of
*.Vitamin A - 880 IU
*.Vitamin B - 02 mg
*.Riboflavin - 0.05 mg
*.Niacin - 0.9 mg
*.Vitamin C - 8 mg
*.Calcium - 8 mg
*.Iron - 0.6 mg
*.Phosphorus - 22 mg
*.Potassium - 310 mg
*.Fats - 0.1 gm
*.Carbohydrates - 12 gm
*.Protein - 0.5 gm
*.Dietary Fiber - 0.6 gm
*.Sugars - 9 gm
*.Calories - 46
Health & Nutrition Benefits of
Eating Peach
*.Peaches help make the skin
healthy and also add color to
*.It has been seen that
consumption of peaches helps in
the removal of worms from the
intestinal tract.
*.Being rich in Vitamin A,
peachesmight help prevent cancer
in organs and glands with
epithelial tissue.
*.Peaches comprise of more
than80 percent water and are a
good source of dietary fiber,
making them good for those trying
to lose weight.
*.Consumption of peaches, on a
regular basis, can keep your bowel
movements regular and even
prevent straining.
*.Researches have suggested that
peaches have good to excellent
antioxidant activity, some
antimicrobial activity and good to
excellent tumor growth inhibition
*.Peaches have a small laxative
effect and a powerful diuretic
effect and thus, are recommended
to people sufferingfrom
rheumatism and gout.
*.Peach flowers have sedative
proprieties and are good for
children who are
restless, especially when boiled in
water with sugar and honey.
Peaches have been found to be
beneficial for individuals suffering
from the following ailments:
*.Bladder and Kidney Stones
*.Dry Cough
*.High Blood Pressure
*.Poor Digestion

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