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Sadness !

Just as you cannot escape life's problems, you cannot avoid painful feelings and emotions. What can you do with sorrow and grief? You can accept them into your life the way water is accepted into the ground and taken up by the tree. Let these emotions become a part of your life without asking why. Accept life and death, experience the rituals of grief and sorrow, and free yourself to live. Grief and sorrow bring forth the tears that are the water the soul needs to survive. If you feel no sorrow and no grief, you will dry up and wither away as the tree does in a time of drought. If we are willing, the experience of grief can deepen and widen our ability to participate in life.

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