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The Technique Vipassana, which means to
see things as they really are,
is one of India's most ancient
techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for
universal ills, i.e., an Art Of Living . This non-sectarian technique
aims for the total eradication
of mental impurities and the
resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its
purpose. Vipassana is a way of self-
transformation through self-
observation. It focuses on the deep interconnection between mind and body,
which can be experienced directly by disciplined attention to the physical
sensations that form the life
of the body, and that continuously interconnect and condition the life of the mind. It is this observation-
based, self-exploratory journey to the common root of mind and body that
dissolves mental impurity,resulting in a balanced mind full of love and compassion. The scientific laws that
operate one's thoughts,feelings, judgements and sensations become clear.
Through direct experience,the nature of how one grows or regresses, how one
produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased
awareness, non-delusion, self- control and peace. The Tradition Since the time of Buddha,Vipassana has been handed
down, to the present day, by an unbroken chain of teachers. Although Indian by descent, the current teacher in this chain, Mr. S.N. Goenka, was born and raised in Burma (Myanmar). While living there he had the good fortune to learn Vipassana from his
teacher, Sayagyi U Ba Khin who was at the time a high Government official. After receiving training from his
teacher for fourteen years,Mr. Goenka settled in India and began teaching Vipassana in 1969. Since then he has taught tens of thousands of people of all races and all religions in both the East and West. In 1982 he began to
appoint assistant teachers to help him meet the growing demand for Vipassana
courses. The Courses The technique is taught at ten-day residential courses
during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice
sufficiently to experience its
beneficial results. The course requires hard,serious work. There are three
steps to the training. The first
step is, for the period of the course, to abstain from killing, stealing, sexual activity, speaking falsely, and
intoxicants. This simple code of moral conduct serves to calm the mind, which
otherwise would be too agitated to perform the task of self-observation. The next step is to develop some mastery over the mind by learning to fix one's attention on the natural
reality of the ever changing flow of breath as it enters and leaves the nostrils. By the fourth day the mind is
calmer and more focused, better able to undertake the practice of Vipassana itself: observing sensations
throughout the body, understanding their nature, and developing equanimity
by learning not to react to them. Finally, on the last full day participants learn the meditation of loving kindness or goodwill towards all, in which the purity developed
during the course is shared with all beings. The entire practice is actually
a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to
develop a healthy mind. Because it has been found to be genuinely helpful, great emphasis is put on preserving
the technique in its original,authentic form. It is not taught commercially, but instead is offered freely. No
person involved in its teaching receives any material remuneration. There are no charges for the courses - not even to cover the cost of food and
accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give
others the opportunity to benefit from it also. Of course, the results come
gradually through continued practice. It is unrealistic to expect all problems to be solved in ten days. Within that time, however, the essentials of Vipassana can be learned so that it can be applied in daily life. The more the technique is practiced, the greater the freedom from
misery, and the closer the approach to the ultimate goal of full liberation. Even ten days can provide results
which are vivid and obviously beneficial in everyday life. All sincere people are welcome to join a Vipassana course to see for themselves
how the technique works and to measure the benefits.All those who try it will find Vipassana to be an invaluable
tool with which to achieve and share real happiness with others.

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