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]*things 2 do on a friday nite*[

So ... it's friday nite & u know that being clean is the most important thing in ur lìfe!
i find that friday nite is difficult coz that's when the abúse of subs was the greatest ...
it is important that one does POSITIVE things that will enhance one's self worth - b creative!
here r sum ideas 4 the friday nite blewz :-
do sum EXERCISE
mäke a pot of VEGETABLE SOUP
go 2 a MEETING so that u can interact with others who r in recovery
take ur DOG 4 a walk : if u don't have a dog, get one!
EAT the vegetable soup
BAKE sumthing that is healthy
wash the DISHES & clean the kitchen so that u don't have 2 do it in the morning
get a good DVD (don't watch sabc / etv - 2 boring)
mäke a pot of GREEN TEA, GINGER + LEMON
communicàte with ur HIGHER POWER with gratitude 4 another day of staying clean!!!
& WAKE UP ON SATURDAY MORNING WITH A CLEAR HEAD + NO GUILT!


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