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⏪Orange⏩

Fruit

Oranges are tasty fruit. In all among fruit oranges has own importance. Although oranges tree mostly cultivated in china but it also cultivated in many areas of india. Orange fruit contains many vital elements. It has contain citric acid.To eat fresh oranges always good for health.in orange production india placed no fourth after china. Brazil produced most oranges in the whole wirld secure placed first.
Nutrition value par 100gm(3.5oz)
Energy-------197kj
Carbohydrate----------11.5gm
Sugares------- 9.35gm
Fat-------------0.13gm
Protien---------0.95gm
Vitamin C--------50mg
Calcium------40mg
Dietry fiber----------2.4gm

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