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>>>structura antrenamentelor<<<

aici gasesti programul exercitilor pentru culturisti

Ziua 1-grupa musculara-spate deltoidul posterior gambe
Ziua 2-grupa musculara-coapse hamstringi
Ziua 3-grupa musculara-deltoid trapez gambe
Ziua 3-grupa musculara-deltoid trapez gambe
Ziua 4-zi de repaus
Ziua 5-grupa musculara-piept gambe
Ziua 6-grupa musculara-brat antebrat
Ziua 7-zi de repaus


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