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expertfootballcoach.peperonity.net

HOW TO PRACTICE BALL CONTROL

The easiest way to practise controll is with a partner. He throws you the ball with his hands (or kicks it you). After settling it with a single,clean touch you pass it back to him.
If you lack a partner,a wall gives you the chance to practice your skills at any time for as long as you want.
Simply stand at about 3-5 meters (10-15 feet) away from the wall and knock the ball against it. You then trap it as it rebounds. This exercise gives you the chancd to work on both your kicking and control. As you get comfortable,start applying both feet,try lofting the ball and incorporate speed by running to meet the on coming ball


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