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Soccer is the total sport... And a well thought out soccer training program must reflect that.
Soccer players must perform with short bursts of power and speed and have the ability to keep going for 90 minutes or more...
First and foremost though... a soccer training program should be INDIVIDUALLY TAILORED to your needs and your resources.
All the training theory-the perfect 12-month fitness regime-it all flies out the window if you simply don't have the time (or the inclination) to train 3 or 4 days a week. Start with what you hate available,think about what you want to achieve in soccer. If you take the time to prepare now you will reap the rewards later on....

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