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FAT FACTS

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies

Most common guess...

You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?

You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?

You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right? Think again! You've been deceived by the clever marketing of huge multi-millions minting food corporations...

FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!

What About Ab Machines?

You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial[stupid & misleading commercials like Tele Brands] , yet you still see no signs of toned abs developing, right? And don't even get me started on those worthless "ab-belts"!

You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?

And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad...

FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US and many developed countries to assure that there's even any active ingredients at all in the pills?

Yes, according to US and various international laws law there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.

Well, that was a waste of money!

So... If Hours of Cardio, Hundreds of Crunches, 1000's of Money of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don't Work... What Does Work to Get That
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With so many facts and fiction about fat loss, it is not surpising that people get confused which advice to follow. Although this article is not intended as an exhaustive source of information about what is true and what is false about fat loss, we hope that it will help you to distinguish myths from facts.

Myth: Don't drink much water, you will get fat.

Facts: Natural water has absolutely no calories, so it can't be converted to fat. Actually, water dissolves fat. Besides, water is vital for the proper functioning of your body. If there is a relation between drinking much water and weight, it is a very indirect one and water can't be blamed for that. When you drink water and it stays in your body, it's absolutely logical that your weight will be higher but after a couple of hours, when water normally leaves your body, you will not have more fat because you have drunk water.

Myth: Exercise makes you eat more.

Facts: Sure, when you exercise, you lose energy but that does not mean that right after going out of the gym you must head to the restaurant. Experts often recommend that you neither eat, nor drink galons of water at least 2 hours after physical activity. So if you don't eat after you have been exercising, you will not gain weight.

Myth: Diet only is enough to lose fat.

Facts: Unfortunately, it is not as simple as that. After you have been on a diet for some time, even if there had been positive results, there is always one point when even if you don't eat at all (which is absolutely not recommended), your body refuses to use more of its fat reserved and you can't lose a gram more. At this point, or even better from the very beginning, you must include exercise, because diets alone can't burn enough fat.

Myth: There are magic diets and pills.

Facts: Too good to be true. Magic diets like „eat this and this and 10 a.m. sharp, don't eat this and this and you will have the body of a god“ are really naive and besides keeping your mind busy through the day, other positive results are unlikely. The same applies to pills. Unless you have a serious metabolism disorder, which is a medical condition and needs to be treated by doctors, not by you, pills are not the lazy way to great body.

Myth: Herbal products are safe.

Facts: Although herbal products are not synthetic pills, they are still a medicine that probably has a lot of undesired side-effects. Herbal products can be dangerous and the fact that they are sold on the market is not a guarantee that they will not damage your health.

Myth: When you exercise hard, you can eat whatever you like.

Facts: This is the opposite to the dieting myth but the grain of truth is the same. Even when you exercise hard (2 or more hours a day) you still need to take into account what you eat and when you eat it. 2 hours of active exercising might burn enough fat but if you have a giant pizza and a huge bottle of Coke after that, forget about the positive effects of the stay in the gym – you will still have fat (though presumably more muscles as well).

Myth: You can lose fat only in a particular region of your body.

Facts: If you have seen many people with thin legs and a fat belly, or the opposite, more likely it is so not because they want it but because this is their body structure (which they probably don't like at all). When you lose fat, this happens in a pre-defined order. First, fat disappears from the face and the breasts. The belly and the hips come next. The thighs and the upper-arm usually are the last ones affected and for many women these areas never become fat-free.

Myth: Diets and exercise are universal.

Facts: People are different and diets and exercise are not an exception. While there are universally true facts about dieting and exercise, more often than not, successful and sustainable fat loss is achieved when you are hard-working and diets and exercise are tailored to your needs.

Myth: You can lose fat once and forever.

Facts: This hardly ever happens, though there are cases when one has been fat during puberty and as an adult his or her weight is in the norm. But for adults, losing fat means a constant struggle to maintain the achievements, so you can't rely on the fact that you will make some efforts, drop your excessive weight and then there will be no need to do anything.

By using these little-known dietary tricks and workout techniques,

The fastest possible way to lose weight is by doing what many dieters unintentionally do, that is to quickly reduce body water. In fact dieters that choose to follow many of the latest, most fashionable diet become blinded by the results they see on the weighing scale, unaware that they are losing predominantly water. Becoming more motivated by the regular drop on the scales they then wonder what’s going wrong when the weight starts to creep back on. This type of dieter constantly proves that this is far from the quickest way to lose weight because when fluid is simply gained back are back where they started.

But why is water weight loss the quickest way to lose weight?

We lose weight quickly because a loss of water is the result of physiological changes that occur when the body adapts to a reduction in the supply of energy.

There are a few ways the body can lose water weight quickly....

The net reduction of glycogen levels within muscles. If we don’t eat as many carbs as before the muscle stores gradually decline. Because every gram of stored carbs holds 3 grams of water the result is a net loss of fluid.

The gradual breakdown of muscle protein that is inevitable when losing weight. Protein in muscle holds up to 4 times its weight in fluid, again a net loss results in water loss.

Rid excess sodium from the body. A high sodium intake, which is common in the diets of western society, helps cause some water retention. Eating less food will naturally reduce intake of sodium thus resulting in another loss of fluid.

Less fluid intake due to less food intake. All food contains some fluid and eating less food means less fluid consumed. Taking less fluid than the body loses can be the quickest way to lose weight. It can also be the most dangerous if fluid is not replaced adequately!

No matter what technique we use to lose weight we will always experience the first three processes to some extent, and result in some loss of water weight. ...


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