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fimivibes2.peperonity.net

.:.Sprains.:.

SPRAINS

SYMPTOMS/SIGNS:
Pain, tenderness, swelling, bruising and an inability to move the injury part.
ACTION:
1. Using ice packs, ice slush baths or ice massages can decrease the swelling, pain, bruising and muscle spasms.
2. Wrapping the ankle may be avoid swelling.
3. Seek emergency medical treatment and advice.


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