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What is the Slim Fast Diet Plan?

Slim fast is a calorie controlled meal replacement diet plan which involves replacing two meals a day with either a slim fast milk shake,soup or pasta. On top of this it is recommenced that dieters have a 600 calorie meal and 1-3 calorie controlled snacks a day.

How does it work?

Simply by replacing two meals a day with one of the slimfast choices combined with the snacks and a 600 calorie meal, it is worked out that each dieter will receive around 1200-1400 calories a day. This is considerably lower than people would need to maintain their weight and so lose weight.

How much weight do you lose?

Ideally the plan aims for dieters to lose 1-2 pounds a week. However heavier people, especially men may find they lose more than this.

Are there any possible side effects?

Some slimmer's find the structure of the diet plan very easy to follow because of the lack of choice. However for some it is easier to follow a plan that has a wider range of food. Along with this it is difficult for dieters to get in their five recommended portions of fruit or veg in just one meal. Dieters have found problems once they change back to regular meals after they have reached their target.To add to this there is not a slimfast diet group to join for added support. For this reason some dieters have found weight to go straight back on.

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