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fitness2000.peperonity.net

Skin Care

Some suggestions to help keep your skin clear.

You should do this twice per day.

Help to prevent spots

1) Splash face with hot water to open up the pores
2) Wash face with Soap free face wash
3) Wash soap off with hot water
4) Splash face with cold water to close the pores
5) Use a moisturiser if you have dry skin.

Further things to try:

A lot of the time spots appear because the skin is too oily, and when they itch or we become self conscience and start touching our face, we transfer the oil from our hands to our face blocking the pores up. Therefore I would recommend using Clearasil concealer as it has an anti bacterial agent which helps to clear up the spot, drys it out, covers it so you have no need to touch the spot and it will help boost self confidence.


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