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░Reduce Your Age░

With Anti Oxidants At Home

We are not sure whether you know about antioxidants or not. But these are the substances which slow the damage to your body at the bio-cellular-level. Knowing or unknowingly we are are having them with our food. Few of us takingthem in small quantity and few in richness. If you are having them in proper quantity then not only you will be healthy but also, you will be looked like younger than your real age.
Surprise? you must be. So don’t waste anymore time and start having them as part of your home food, home remedy or a Natural Remedy. They will enhance the immune system and make you healthy and younger.
Antioxidants are dietary substances including nutrients such as beta carotene, vitamins C and E and selenium; These prevent damage to your body cells or repair damage thathas been done.
How Anti-Oxidants works:
They work by significantly slowing or preventing the oxidative—or damage from oxygen—process caused by substances called free radicals that can lead to cell dysfunction and the onset of problems like heart disease and diabetes. They may also improve immune function and perhaps lower your risk for infection and cancer.
They are micronutrients that protect tissues in the body. Just as oxygen can cause metals to rust and corrode, it can pull electrons from organic molecules rendering them defective and useless.
They do this by blocking harmful chemical reactions caused by oxidation.
Resveratrol: Red wine provides this very special antioxidants named resveratrol, an antioxidant from the skin of grapes.
Polyphenols: Chocolates contains this antioxidants which is similar to resveratrol antioxidants and found insimilar compounds to those in red wine and green tea
Catechins : Green tea provides this important antioxidants.
Beta carotene: It is found in orange and yellow fruits andvegetables.
Lycopene: it could be found in Tomatoes, Watermelon, Papaya and Pink Grapefruit.
Anthocyanin: It is found in blueberries and other blue and purplefruits and vegetable
Lutein, Zeaxanthin and other carotenoids: These are found in carrots and leafy greens vegetables
As we described above and you understand that the main source of having anti-oxidants are the fruits. So as dadi maa says that the best Natural Home Remedy to stay younger is to having seasonal fruits daily along with your meal. Make sure they are rich with Vitamins. Following is also clean research on them.
Vitamins C and E are capable of"quenching" free radicals by donatingelectrons to them. Other micronutrients that act as antioxidants are the mineral selenium and pigments called carotenoids. These include beta carotene in orange and yellow fruits and vegetables; lycopene in tomatoes, watermelon, papaya and pink grapefruit; anthocyanins in blueberries and other blue and purplefruits and vegetables; and lutein, zeaxanthin and other carotenoids found in carrots and leafy greens. Green tea provides important antioxidants called catechins, and redwine contains resveratrol, an antioxidant from the skin of grapes. Chocolate contains similar compounds (polyphenols) to those in red wine and green tea.

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