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Symptoms and Causes: Tightness in chest, difficulty in breathing, wheezing, nasal congestion, cough with or without phlegm due to exposure to irritants or cold; excessive intake of sour, fermented or cold food & drinks and excessive physical strain.
Precautions: Avoid cold food, exposure to cold, dust and sleep during the day. Use spices like pepper, ginger and garlic in food and use warm clothing.
General cough & cold
*. Sunthi, Pippali, Amla : Boil together 10 gms each of ‘sunthi’, ‘pippali’, ‘amla’ and sugar in 2 glasses of water until it reduces to 1 glass. On cooling add 2 tsp of honey. Take this decoction in 2 equally divided doses in the morning and evening on empty stomach.
Plants used: Piper longum (fruit) , Piper longum (Rhyzome) , Piper longum (Fruiting spikes) , Phyllanthus emblica (fruit)
*. Doddapatre : Mix ¼ glass of leaf juice and 1 tsp of honey and drink in the mornings and evenings for 2-3 days. This is especially indicatedin cold and sneezing. Alternately, cook the leaves and eat in the evenings for 2-3 days.
Plants used: Coleus aromaticus (leaves)
*. Lemon grass : Crush together 4 ‘nimbe hullu’ leaves, a pinch of peeled and chopped fresh ‘ginger’ and 5 ‘black pepper’ seeds. Boil this mixture in 2 glasses of water till it reduces to half. Take this freshly prepared decoction twice daily for 7 days.
Plants used: Cymbopogon citratus (leaves)
Dry cough
*. Tulasi & fresh Ginger : Take a handful of leaves of 'tulasi' and a pinch of peeled and chopped fresh ginger. Grind well to form a fine paste. Make small round tablets (of the size of black pepper) and dry in shade. These can be stored in airtight container. Whenever required, crush 1-2 tablets to make powder. Mix this powder in 1 tsp ofhoney and take 3 times a day for 3-5 days. Especially useful for children
Plants used: Ocimum sanctum (leaves) , Zingiber officinale (Rhyzome)
*. Adusoge : Take 2-3 thoroughly washed tender leaves of 'Adusoge', boil these in 1 cup of water and reduce it to half. Drink this freshly prepared decoction thrice daily for 7 days.
Plants used: Adathoda vasica (leaves)
*. Adusoge and Ginger : Prepare juice, paste or powder from the leaves of 'Adusoge'. Mix 1 tsp of this with ½ tsp of ‘ginger’ juice, andtake thrice daily for 7-10 days.
Plants used: Adathoda vasica (leaves) , Zingiber officinale (Rhyzome)
*. Adusoge, Sunthi, Haritaki, Pippali: Take 1 tsp powder of each of driedleaves of ‘Adusoge’, ‘sunthi’, ‘haritaki’ and ‘pippali’ and make into a paste with 1 tsp of ‘honey’ and ½ tsp of ‘ghee’. Take 1 tsp of this paste 3-4 times a day for 7-10 days. It is especially useful in asthmatic cough.
Plants used: Adathoda vasica (leaves) , Zingiber officinale (Rhyzome) , Terminalia chebula (fruit) , Piper longum (Fruiting spikes)
*. Madhunashini : Dry the seeds and pound to make powder. Take 5-10gms of the powder with warmmilk.
Plants used: Gymnema sylvestre (seeds)
Precautions: Avoid dry, bitter, cold, astringent food and exposure to breezes.
Wet Cough
*. Lolesara : Fry 2 tsp of leaf pulp of 'lolesara' in ½ tsp of ghee. Take with a little sugar in the morning, noon and evening for 3 days.
Plants used: Aloe vera (leaf pulp)
*. Ginger : Crush fresh rhizomes of ‘ginger’ to extract juice. Take 1 tsp of freshly prepared juice with honey thrice daily for 7 days.
Plants used: Zingiber officinale (Fresh Rhyzome)
*. Tulasi : Extract juice of 10-12 leaves of ‘tulasi’. Mix this juice with 1 tsp of honey and take twice daily for 3 days.
Plants used: Ocimum sanctum (leaves)
*. Pippali : Take 40-60 ml of milk decoction of ‘pippali’ 4-5 time daily for 4-5 days. It is especially useful incough with yellow sputum.
Plants used: Piper longum (Fruiting spikes)
*. Doddapatre : Mix 1 tsp of leaf juice and ¼ tsp of sugar and take it 2-3 times a day for 3 days. Especially useful for children.
Plants used: Coleus aromaticus (leaves)
*. Trikatu powder : Take ¼ tsp of ‘trikatu’ powder mixed in 1 tsp of honey 4-5 times daily.
Plants used: Terminalia chebula (fruit) , Phyllanthus emblica (seeds) , Terminalia bellerica (fruit) , Phyllanthus emblica (seeds)
*. Madhunashini : Dry the seeds and pound to make powder. Take 5-10gms of the powder with warmwater in phlegmatic conditions.
Plants used: Gymnema sylvestre (seeds)
*. Madhunashini (Inhalation of fumes) : The root bark is collected and dried. This is burnt and the fumes inhaled. The treatment is effective in phlegmatic conditions. It can be done at the end of sneezing. Take a few red hot ambers on a metal plate. Drop the root bark pieces on to the ambers.
Plants used: Gymnema sylvestre (root bark)
The information on this site is not a substitute for a physician. If you are in doubt about the seriousness of your ailment you must consult a qualified physician.

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