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certified nurse assistant..rchand - Newest pictures

|░Swine Flu░|

Here is a 10-point guide on how to protect your family from swine flu:

1. Wash hands after using the restroom, before eating, and after touching high-use or high-traffic surface
2. Avoid touching eyes, nose, and mouth and wash hands frequently
3. Avoid close contact with people who are sick
4. Avoid crowded places like buses and markets if not well. Cover yourmouth or nose with tissue/handkerchief when coughing or sneezing.
5. Clean and disinfect surfaces regularly, especially the surfaces that people often touch with their hands
6. Get at least 8 hours of healthy sleepto strengthen the immune system
7. Exercise daily to strengthen the immune system.
8. Check each morning for flu symptoms like fever, coughing, fatigue, muscle aches, sore throats, runny noses, vomiting and diarrhoea.
9.Keep children at home if they display any flu-like symptoms and make them rest.
10. See a doctor immediately if suffering from a health condition like asthma and are displaying flu-like symptoms.
The information on this site is not a substitute for a physician. If you are in doubt about the seriousness of your ailment you must consult a qualified physician.

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