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certified nurse assistant..rchand - Newest pictures
herbal.remedies.peperonity.net

|░Swine Flu░|

Here is a 10-point guide on how to protect your family from swine flu:

1. Wash hands after using the restroom, before eating, and after touching high-use or high-traffic surface
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2. Avoid touching eyes, nose, and mouth and wash hands frequently
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3. Avoid close contact with people who are sick
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4. Avoid crowded places like buses and markets if not well. Cover yourmouth or nose with tissue/handkerchief when coughing or sneezing.
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5. Clean and disinfect surfaces regularly, especially the surfaces that people often touch with their hands
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6. Get at least 8 hours of healthy sleepto strengthen the immune system
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7. Exercise daily to strengthen the immune system.
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8. Check each morning for flu symptoms like fever, coughing, fatigue, muscle aches, sore throats, runny noses, vomiting and diarrhoea.
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9.Keep children at home if they display any flu-like symptoms and make them rest.
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10. See a doctor immediately if suffering from a health condition like asthma and are displaying flu-like symptoms.
░Disclamier░
The information on this site is not a substitute for a physician. If you are in doubt about the seriousness of your ailment you must consult a qualified physician.


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