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sorethroat remedy - Newest pictures

|░Throat Remedies░|

Before you go running to a doctor, try these simple but natural home remedies

A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try these sore throat remedies to feel better fast.
What you can do for a sore throat
• For fast and effective sore-throat relief, nothing beats an old-fashioned saltwater gargle . Salt acts as a mild antiseptic, and also draws water out of mucous membranes in the throat, which helps to clear phlegm. Dissolvea half-teaspoon salt in a glass of warm water, gargle and spit out. Repeat up to four times a day.
• Alternatively, gargle with a baking-soda solution . Dissolve one-half teaspoon of baking soda in a glass of warm water.
• Run a cool-mist vaporizer or humidifier in your bedroom. Adding moisture to the air will help keep theair from drying out and prevent the lining of your throat from becoming too dry. If you don’t have a humidifier, place a bowl of water on your radiator or heating vent each night. It will work as well as a store-bought device.
• Quit smoking . Cigarette smoke is extremely irritating to the lining of the throat. Breathe through your nose , rather than your mouth. It’s a natural way to humidify the air you breathe.
The information on this site is not a substitute for a physician. If you are in doubt about the seriousness of your ailment you must consult a qualified physician.

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