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life.routine.peperonity.net

A REGULAR ROUTINE:(FOR AGES 12 TO 50)

1.TO GET UP EARLY ,AT LEAST AT 6-6.30 IN THE MORNING,
IS ALL THAT IS NEEDED TO KEEP YOU FIT.
KEEP YOURSELF 5 MINUTES ON BED,
SO THAT THE FLUID THAT IS HORIZONTAL TO EARTH
FOR ABOUT 6-7 HOURS,
IN THE BODY, BE SET TO NORMAL IN VERTICAL POSITION.
SOME MAY THINK IT SILLY,
BUT ,IT IS THE MAIN CAUSE,
WHICH CAN DEVELOP,
UNEASINESS WHILE DOING EXERCISES,
AND MANY A TIMES YOU WILL FEEL THAT
EXERCISES IS NOT AT ALL NEEDED
AND AGAIN YOU WILL START THAT LAZY LIFE,
THAT IS GETTING UP AFTER 7.30.
2.AFTER BRUSH AND FACE WASH,
DRINK WATER AS MUCH AS YOU CAN.
IF YOU ARE USING HOT WATER ,
YOU CAN USE LITTLE LEMON JUICE
AND A SPOON OF HONEY ADDED TO IT.
3.YOU HAVE TO LOOSEN YOUR BODY
JUST BY DOING SOME FREEING MOVEMENTS,
AS TO HOLDING RIGHT HAND WITH LEFT HAND
STREATCH A LITTLE BACK AND A LITTLE FORWARD.
MOVE YOUR HANDS AT THE SHOULDER JOINTS,
IN A CIRCULAR WAY, VERY FREELY.
AND CAN HOLDING YOUR TRUNK
WITH YOUR HANDS FORMING TRIANGLE SHAPES OF HANDS ,
YOU CAN HOP, UP AND DOWN
AND WIDENING THE LEGS AND JOINING THE LEGS,
VERY EASY WAY ..
NOT ANY RIGID STYLE FOR THAT.
BUT DO IN THE SAME WAY DAILY.
4.AFTER THIS HAVE A LITTLE WALK FOR 10 MINUTES.
AND BACK FOR 10 MINUTES.
AFTER THIS YOU CAN HAVE LITTLE REST OF 5 MINUTES
AND START DOING THE EXERCISES.
THE DETAILS OF EXERCISES ARE AS FOLLOWS.
YOU NEED NOT DO ALL THE EXERCISES.
BUT YOU HAVE TO SELECT THE EXERCISES IN SUCH A WAY THAT
ALL THE BODY PARTS GET A THROUGH MOVEMENT
AND YOU SHOULD NOT GET INJURED OR GETTING PAIN
IN THE BODY THAT REMAINS EVEN AFTER 6-7 DAYS.
BEFORE STARTING EXERCISES
IT IS BETTER TO CONSULT YOUR FAMILY DOCTOR
AND ASK THE SUITABILITY OF THE EXERCISES.
AND DO THAT MUCH EXERCISES ONLY.
OR ELSE IF YOUR DOCTOR DOES NOT PERMIT
YOU CAN DO FREEING OF THE BODY AND WALKING.
THAT IS ENOUGH , IF YOU HAVE SOME PROBLEMS IN THE BODY.


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