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past - Logos

Separate Past 4m Present

Ask yourself where your feelings are coming from, and notice what you become aware of, including later on in the day.
Notice whether your feelings are familiar to you - whether you've felt this way before - and if so remind yourself that some of your feelings are probably coming from the past.
Spend time being aware of the past origins of your feelings if you know, and if that's not too overwhelming for you.
Let yourself know that even if you don't know where all of your feelings are coming from, it's likely that some of how you are feeling is from the past.

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