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adorable - Animated Comics/Fantasy/Anime
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~NICS HEALTH TIPS~

In cooperation w/ doctors' advices...

"The beauty of life does n0t depend on how happy you are but...on how happy others can be because of you"
Tips on Staying Active
*Lose weight if you're overweight.(be afraid of stroke)
*Exercise regularly. Play some sports & games...(n0t jz sitting dwn chating lol)
*Avoid lifting heavy things. Don't pull to move them...push them instead.
*Avoid overusing your joints. Use canes or other special devices to protect your joints.
*Have balanced diet, complete rest & sleep.(don't stare @ your keyboard till dawn lol)
*Last but n0t the least, take care of yourself, remember, "Health is Wealth".
¤Lífè ís frägìlè, lìfè ís shört. Dø nöt täkè ít för gräntèd. £ívè ä bäläncèd lìfèstylè & ènjöy!!!


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