peperonity.net
Welcome, guest. You are not logged in.
Log in or join for free!
 
Stay logged in
Forgot login details?

Login
Stay logged in

For free!
Get started!

Text page


ssshhh
oceandeep.peperonity.net

~NICS SLEEPING PILLS~

Catch sleep-depriving culprits so U can catch your ZZZS!!!

※※※※※※※※※

5 tips for better sleep

*Do not eat a large meal or snack within 2-3 hrs of bedtime. If this is unavoidable, be sure to elevate ur head w/ pillows. Eating a large meal b4 bedtme leads to GERD(gastroesophageal reflux disease)- occurs when food s pushed back up into the esophagus via stomach acids causing burning sensation, choking & coughing.
*Turn off electricity. 0 is the best number of electronic equipment 2 have n ur bedroom. Accdg 2 theories n physics, electrical charges fill our air & can disturb sleep coz they gave off high levels of electromagnetic energy.
*According to researchers, the best sleeping positions that put the least stress on your joints & organs are on your back or in the semifetal position...where U lay on one side w/ knees slightly bent, 1 arm outstretched above the head, d other resting comfortable on the opposing arm to cradle the head.
*Get yourself to bed @ a reasonable hour..dnt fight w/ sleep, get up & read till u feel sleepy. Or figure out how many hours of sleep your body operates best w/, & once U start getting that magic number, your hormones will readjust & both your sleep & weight will normalize.
*There are certain medical conditions that could be interfering w/ your sleep...such as apnea, PLMD...these are leg spasms, snoring or kicking movements, etc..and if U don't have this disorders, forget about ur problems in life before sleeping to give U a good & sound sleep.

Sleep well, rest well, get refreshed & have good morning!」


This page:




Help/FAQ | Terms | Imprint
Home People Pictures Videos Sites Blogs Chat
Top
.