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~ Depression ~

~TIPS FOR DEALING WITH DEPRESSION~


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~ * ~ Know the cause of ur depression ~ * ~

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~ * ~ Noone has seen the future. Try to be optimistic about it ~ * ~

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~ * ~ Be positive. Try & be free of any negative thoughts ~ * ~

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~ * ~ You might have had positive experiences in life too. Try & focus on them ~ * ~

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~ * ~ Note all your positive accomplishments in the week ~ * ~

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~ * ~ Be active. Try & meet new people. Indulge in social gatherings ~ * ~

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~ * ~ Try & include social activities in your weekly schedule ~ * ~

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~ * ~ Indulge in a hobby. It will keep u busy. Remember, an idle mind is a devil's workshop ~ * ~

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~ * ~ Exercise. It will help u be occupied, apart from making u toned up & sexy! ~ * ~

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~ * ~ Involve urself in some volunteering. It will keep u active & make u feel good about helping others ~ * ~

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~ * ~ Set achievable goals for urself ~ * ~

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~ * ~ Accept that every individual is different. Accept ur negatives. Know ur positives & try to improvise on them ~ * ~

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~ * ~ While expressing anger, be confident ~ * ~

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