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WOMENS HEALTH

TAKE CARE OF YOURSELF.

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PAP SMEAR

IS A QUICK PAINLESS TEST USED TO DETECT EARLY CELL CHANGES IN THE NECK OF THE WOMB,WHICH MY LATER PROGRESS TO CANCER.

PAP TEST

HAVING REGULAR PAP TEST IS ONE OF THE BEST WAY TO HELP PROTEST AGAINST CERVICAL CANCER IN THE FUTURE,A PAP TEST CAN DIAGNOSE HUMAN PAPILLOMAVIRUS,THE TEST CAN ALSO HELP BY LOOKING FOR ABNORMAL CELLS IN THE LINING OF THE CERVIX BEFORE THE CELLS BECOME PRECANCER,A WOMEN FIRST PAP TEST SHOULD BE 3 YRS AFTER BECOMING SEXUALLY ACTIVE/AT THE AGE OF 21 YRS.

GARDASIL

IS THE ONLY CERVICAL CANCER VACCINE THAT HELPS PROTECT AGAINST 4 TYPES OF HUMAN PAPILLOMAVIRUS,GARDASIL IS FOR YOUNG GIRLS AGE 9YRS TO 26YRS,NOT TO BE USED BY PREGNANT WOMEN & THOSE ALLEGIC TO YEAST,GARDASIL IS GIVEN AS 3 INJECTION OVER 6 MONTHS.

BREAST SELF EXAM

(1)BREAST CANCER IS EASIER TO TREAT THE EALIER IT IS FOUND,IT IS RECOMMENDED THAT WOMEN OVER THE AGE OF 20 YRS PERFORM A MONTHLY BREAST SELF EXAM TO LOOK FOR NEW LUMPS & OTHER CHANGES.

(2)A MAMMOGRAMS SCREENING HAVE TO BE TAKEN.

TESTING PROCESS

(1)FIRST LIE ON YOUR BACK,PLACE YOUR RIGHT HAND BEHIND YOUR HEAD,WITH THE MIDDLE FINGER OF YOUR LEFT HAND,GENTLY YET FIRMLY PRESS DOWN USING SMALL MOTIONS TO EXAMINE THE ENTIRE RIGHT BREAST,THEN,WHILE SITTING/STANDING,EXAMINE YOUR ARMPIT BECAUSE BREAST TISSUE EXTENDS TO THAT AREA,GENTLY SQUEEZE THE NIPPLE,CHECKING FOR DISCHARGE,REPEAT THE PROCESS ON THE LEFT BREAST,

(2)STAND IN FRONT OF THE MIRROR WITH YOUR ARMS BY YOUR SIDE,LOOK 2U YOUR BREAST DIRECTLY & IN THE MIRROR FOR CHANGES IN SKIN TEXTURE(SUCH AS DIMPLING,PUCKERING,INDENTATIONS/SKIN THAT LOOK LIKE AN ORANGE PEEL)SHAPE,CONTOUR/THE NIPPLE TURNING INWARD,DO THE SAME WITH YOUR ARMS RAISED ABOVE YOUR HEAD.

BREAST LUMP

IS A SWELLING,PROTUBERENCE.

COMMON CAUSES

(1)FIBROCYSTIC CHANGES.

(2)FIBROADENOMAS

(3)CYSTS

(4)MILK CYSTS

(5)MASTITIS

(6)LIPOMA

(7)INTRADUCTAL PAPILLOMA

FIBROCYSTIC CHANGES

CAN OCCURE IN EATHER/BOTH BREAST & ARE CONSIDERED NORMAL VARIATION OF BREAST TISSUES.

FIBROADENOMAS

NONCANCEROUS LUMPS THAT FEEL RUBBERY & ARE EASILY MOVEABLE WITHIN THE BREAST TISSUE,THEY OCCURE MOST OFTEN DURING THE REPRODUCTIVE YEARS.

CYSTS

ARE FLUID FILLED SACS THAT OFTEN FEEL LIKE SOFT GRAPES,THIS CAN SOMETIMES BE TENDER ESPECIALLY JUST BEFORE THE MENSTRUAL PERIOD.

MASTITIS

TURN INTO ABSCESS,TYPICALLY OCCUR IF YOU ARE BREAST FEEDING/HAVE RECENTLY GIVEN BIRTH.

INTRADUCTAL PAPILLOMA

A SMALL GROWTH INSIDE A MILK DUCT ME A BREAST THAT OFTEN OCCURS NEAR THE AREAOLA,THE COLOURED PART OF THE BREAST SORROUNDING THE NIPPLES IN THE WOMEN AGE 35-55.

HOME CARE

(1)FOR FIBROCYST CHANGES,BIRTH PILLS CAN HELP.

(2)AVOIDING CAFFEINE.

(3)AVOIDING CHOCOLATE.

(4)LIMIT FAT INTAKE.

(5)INCREASE FIBRE IN DIET.

(6)USE EVENING PRIMROSE OIL SUPPLEMENTS.

TESTS TO TAKE

(1)BIOPSY OF THE LUMP.

(2)MAMMOGRAMS.

(3)NEEDLE ASPIRATION OF CYST.

(4)STUDY OF NIPPLE DISCHARGE UNDER A MICROSCOPE.

(5)ULTRASOUND TO SEE IF THE LUMP IS SOLID/CYST.

PREVENT BREAST CANCER

(1)EXERCISE REGULAR.

(2)EAT LOTS OF FRUITS.

(3)EAT LOTS OF VEGETABLES.

(4)REDUCE FAT INTAKE.

(5)DON'T DRINK/SMOKE.

VAGINAL ODOR

THE ODOR IS USUALLY PRETTY INOFFENSIVE & IS A NATURAL PART OF BEING A WOMEN,DURING PUBERTY MORE SWEAT & TENDS TO BE MOISTER & THEREFORE MORE SMELLY,ODOR CHANGES AS YOUR PERIOD CYCLES CHANGES,BECOMING MORE NOTICEABLE RIGHT AROUND MENSTRUATION.

FACTS ABOUT ODOR

(1)USING ME FAMINE SPRAYS CAUSE IRRITATION ON THE VAGINA.

(2)KEEP YOURSELF CLEAN BY WASHING YOUR VAGINAL AREA WITH MILD SOAP & WARM WATER DAILY.

(3)AVOID WEARING TIGHT CLOTHING & ALWAYS WEAR COTTON UNDERWEAR TO ALLOW THE BODY TO BREATH.

YEAST INFECTION

INFECTION ME THE VAGINA CAUSED BY THE FUNGUS CANDIDA WHICH IS A YEAST LIKE FUNGUS VIA NORMALLY INHABITS THE VAGINA,BUT CAN GROW IN GREAT NUMBERS IF THE BALANCE ME VARIOUS FACTORS IS ALTERED/DISTURBED.

SIGNS

(1)COTTAGE CHEESE LIKE DISCHARGE.

(2)SWELLING.

(3)REDNESS.

(4)TENDERNESS.

(5)INTENSE ITCHING.

(6)BURNING ON URINATION.
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