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The cleansing pool

This is a wonderful visualization technique used to cleanse the aura or your personal energy. We all have a physical body and then we all have the aura or energy body. Whatever happens to the aura manifests itself in the physical body. For example, when you bruise yourself it is the aura that is damaged first and then the physical body shows the black and blue mark.

We can also collect other people’s energy on our own auras. People can “dump” their emotional garbage on us and we can store it in our own energy. This can affect our mood and our relationship with others. Our energy needs to be cleansed periodically or more often if you or the people around you have a negative attitude. You should use this visualization:

before any meditation session
before going to sleep
after a party
after being surrounded by many people
after a stressful event (funeral, job interview, or argument)
anytime you feel a cleansing is needed
on a daily basis as a preventative measure.
The Technique...

The first step in doing the Cleansing Pool visualization is to say your Cleansing Prayer. It is the energy and love that comes from a Higher Power Filled With Light And Love that enables you to cleanse your energy. You should add a line to the prayer that asks that the Infinite Source send the proper energy to cleanse any negativity surrounding your personal energy. Each person will have different stresses and pick up different energies throughout the day. You want the cleansing energy to be suited to your particular needs. Know that it will be given and feel the positive energy.

Sample Prayer:


To the Infinite Source Filled with Love and Light,

Please guide, guard and protect me from any negativity in my energy cleansing work. Surround me in your Light and your Love and help me be free of any negativity that influences me. Allow only your positive energy to flow through me and surround me. Help me to remain positive in my thoughts and allow love to flow from me. Send the proper energy that will get rid of any negativity that I have picked up or generated throughout the day.

Amen

The Pool...

After you say your prayer, it is time to start the visualization.

If your eyes are not closed, gently close them. In your mind, picture a beautiful pool. It can be any shape and size. It may be an actual pool (above ground or below ground) or it could be a place in nature that has a pool of water. Choose a pool that makes you feel good. You are creating this in your mind so allow yourself to have whatever you want.

Now, dip your toes into the cleansing pool. When you are ready you can get into the water. Dive, jump, or slip into the pool. There are no rules.

Feel the cleansing waters washing away any negativity that may have been collected. Let all negative energies be washed off into the pool where they will be transformed into positive energies by a Higher Power. Relax in the pool and stay there until ready to come out of it.

Have fun -- swim, dive and play in the water! Remember, this is a visualization and you do not need to breathe so if you go under the water, you will not drown.

Evaluation...

Here are a few questions that you might want to ask yourself:

What does the water feel like?
Is it warm, hot or cool?
Is the water calm or swirling?
What colour is the water?
Was there anything or anyone in the water?
The answers to these questions will tell you about your current state of mind and about the energy that surrounds you.

If the water is cold and uncomfortable, you may have gone through a cold, emotional day. If the water is choppy, you may be going through a slightly traumatic time. If the water is muddy, you are carrying a lot of negativity in your energy. When the water is not “normal”, a Higher Power Filled With Light And Love is trying to send you a message.

In Conclusion...

This is a very easy to do and effective meditation technique for cleansing your personal energy.

Doing this meditation on a daily basis will help ensure that your personal energy is the best that it can be.

Look for messages that will be given to you during this meditation. Use it to help you unwind and relax.


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