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b R o K e N -hearted?

Ten Ways To Heal A bRoKeN Heart

A bRoKeN heart requires as much care as a broken bone or as any other physical ailment. However, with time and proper care, one can be confident that it WILL heal.
The same powerful forces that mend a broken bone will heal your emotional pain, but a WoUnDeD hEaRt needs time and proper care to heal. Bear the pain. Admit it is hurting. The greater the loss, the more time you will take to heal.
Don't worry about having ups and downs; these are signs that your are healing. You are more fragile now, there is no shame in that, so take it easy. Crying is a natural release. Remember you are not alone. You cannot be a human being without suffering loss.

Here Are Some e.m.o.t.i.o.n.a.l ~b~a~n~d~a~g~e~s~ for.a.bRoKeN.heart

*Stay calm and treat yourself gently
*Recognise and accept your injury
*Stay with the pain- do not deny it
*Take your time to heal
*Rest and nurture yourself
*Accept comfort from family and loved ones
*Take care in making important decisions
*Attempt to resolve the conflict
*Anticipate a positive outcome
*Stick to a routine and keep yourself busy

¡ Don't panic
¡ Don't deny the hurt, or the mistakes
¡ Don't dwell on the negatives or stay isolated
¡ Don't make choices, or decisions, that create more chaos and pain
¡ Don't fall into relationships on the rebound, by making impulsive judgements
¡ Don't be afraid to admit your mistakes or to ask for help
¡ Don't take to alcohol or drugs, you're bringing more damage and pain to yourself
a little something for you . . .

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