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suzy84.peperonity.net

*20 GET FIT TIPS*

*do 100 steps on the stairs*
*learn the dance moves to 5 songs and practise them*
*walk ur dog*
*practise doing handstands against a wall it will give u rock hard abs*
*hold a can of soup and do 3 sets of 12 bicep curls(hold arms out 2 the side then bend them in 2wards ur chest)*
*hop off the bus two stops early and walk home briskly*
*wash a car*
*power walk*
*do some hoovering,its gr8 4 firming ur arms*
*buy a workout video*
*repaint ur bedroom it will give u firm arms*
*buy a dance mat*
*play football*
*buy a skipping rope*
*cycle every were its realy good 4 ur legs*
*move the furniture around in ur house or room*
*do a few lengths in the swimming pool,swimming works all ur muscles*
*have sex! Try out all positions*


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