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countrol angry - Newest pictures
very.good.tips.peperonity.net

for countrol anger

1. Count to 10 before
reacting or leave the
situation all together,
2. Do some physically
exerting activities like a
walk, swim, etc,
3. Soothe yourself, by
practicing deep-breathing
exercises, visualizing
relaxing scenes, listening
to music, yoga or read
something of your
interest.
4. It is very important to
express anger as soon as
possible. Never be stewed.
If you cannot speak to the
person who angered you,
speak to some trusted
person and let your
emotions flow.
5. Think carefully before
you say anything. It is
better not say anything
than to say something
regretful,
6. Try to work out
solutions with the person
who made you angry.
7. void placing blames.
8. Don't hold any grudges,
and forgive the other
person.
9. Try to defuse your
anger by using humor.
10. Keep an anger log to
identify the kinds of
situations that got you
angry, and how you
reacted.
If you are no good at
practicing these, role-
playing in anger
management classes can
help you following these.


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