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7.4. Posture 4: Qauma (Straight standing):

Posture 4: Qauma (Straight standing): While rising from the bending position of ruku, recite Sami Allahu Li-man Hamidah, Rabbana wa lakal Hamd. Then return to standing position, arms at side.

Beneficial Effects: The fresh blood moved up into torso in previous posture returns to its original state, carrying away toxins. Body regains relaxation and releases tension.

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