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7.5. Posture 5: Sajdah (Prostration):

Posture 5: Sajdah (Prostration): Place both hands on knees and lower yourself slowly and easily into a kneeling position. Then touch the head and hands to the ground. The following seven body parts should be in contact with the ground: forehead, two palms, two knees and toes of both feet. Recite Allah Akbar while going down and then, Subhana Rabiil al-Ala.

Beneficial Effects: Knees forming a right angle allow stomach muscles to develop and prevents growth of flabbiness in midsection. Increases flow of blood into upper regions of body, especially the head (Including eyes, ears and nose) and Lungs; allows mental toxins to be cleansed by blood. Maintains proper position of fetus in pregnant women reduces high blood pressure, Increases elasticity of joints. Annihilates egotism and vanity. Increases patience and reliance upon Allah Almighty. Increases spiritual stations and produces high psychic energy throughout body. This posture of supreme submission and humility is the essence of worship.


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