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7.7. Posture 7: Sajdah (prostration):

Posture 7: Sajdah (prostration): Repetition of posture 5 exactly.

Beneficial Effects: Repetition of the deep prostration within a few seconds cleanses the respiratory circulatory and nervous system. Gives experience of lightness of body and emotional happiness. Oxygenation of entire body is accomplished. Balances sympathetic and parasympathetic nervous systems.

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