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8.10. Fasting for good health

“Fast and you shall become healthy” Prophet Muhammad (peace and blessings of Allah be upon him) Stated 1400 years ago. Recent Perspectives by others: “Fasting gives the body the environment to heal itself--physiologic rest” “Abstinence from food for a short time can in no way operate to the disadvantage of a normal person.” “In fact, individuals affected with certain types of gastrointestinal disorders are benefited by fasting.” “Fasting has also been used in cases of diabetes and obesity.”
“It is a cleansing process and a physiologic or functional rest which prepares the body for future correct living.”

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