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Breathing

Deep breathing is a very important exercise. It connects us to life and to the energies that surroun

First push the air out of your lungs from below to above. Pull in your stomach muscles, then your chest muscles. When you inhale, first relax your stomach muscles again and then your chest muscles, so that your lungs fill with air from below to top. Since the lungs are organs of negative pressure, only exhaling involves effort. The process of inhaling happens by itself. When you breathe deeply your lungs completely fill with air down to the lowest tip, which guarantees the greatest possible supply of oxygen.
Astonishing results can be achieved simply thought practicing this breathing technique x


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