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○○5 Brain Power○○

5 Tips to Increase Brain Power

1. Solve Puzzles, Play Games

Playing a game of Sudoku or
attempting to solve a difficult
crossword sets your brain cells in
action. Doctors often advise people
who report focus problems to play
a video game for few minutes
everyday to boost brain’s ability to
focus on one thing at a time.

2. Consume Almonds and Other
Brain Food

Some food items help in improving
brain power. Almonds does it, I
know. Many other do as well.
Research and find them out. Then?
Eat them, obviously.

3. Meditate

Meditation is easier said than done.
But if you could include it in your
daily routine and practice it
diligently, it would go a long way in
giving you a better memory and –
overall – a better brain.

4. Imagine

Imagine about positive situations
and outcomes. That’s what
Napoleon Hill said in Think and
Grow Rich isn’t it. Imagining good
things and filling your brain with
positive thoughts has to have a
good effect on the brain itself.

5. Follow a Sleep and Wake up
Routine

One day you are night owl and
other day, you wake up at 5. This
randomness of your sleep pattern
is neither good for your body nor
for your brain. Sleep sound, wake
up fresh and try to stick to a
routine (at least on weekdays ).


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