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○○#15 Hug○○

Human beings dish out hugs frequently but as it turns out, most ofus are doing it wrong. Try giving yourpartner a hug that lasts at least 20 seconds. Hugging for that long releases oxytocin. This chemical increases a feeling of bonding with your partner, relaxes you and lowers your inhibitions.
#14 Sex Drought
You never realize how much you lovecookies until you go on a diet. The same philosophy applies to sex. Take some time off and your sexual appetite will come back more strongly than ever.
#13 Vanilla Extract
The morning before a hot date, dab a little vanilla extract on your wrist. Studies show that the smell of vanilla really gets testosterone pumping. If you're embarrassed about smelling like vanilla, grab a vanilla latte and blame the smell on that.
#12 Wrestling
Playing footsie, rolling around on the couch, pillow fighting and other flirtatious competition gets the sex hormone testosterone pumping in men. That goes double if the man in question wins.
#11 Cook or Go Out to Eat
According to the Smell and Taste Treatment and Research Foundation in Chicago, men are seriously turned on by the smell of their favorite food cooking. So cook a meal together or sniff the air outside the kitchen of your favorite pizzeria to get his libidogoing.
#10 Eat Red Meat
A lean, juicy steak gives your body a boost of dopamine and norepinephrine. ­ These two chemicalsare great for your libido. Not only do they help get you in the mood, they heighten your sensitivity to touch.


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