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~(MeDiTaTiOn ExErCiSe)~
First of all imagine that ur a fish.a beautiful tropical fish.your tail is a rainbow.seen from the front you're sleek and slender,but from the side ur a shimmering disc of silver and gold.
Swim in the sea and race ur friends through the coral reef.Now breathe out a bubble
See it pop from ur mouth,all shiny and round.its perfectly watertight,sealed from the rest of the world,and in a moment its gone,floating out of sight.
If theres anything sad inside u,take it and put it into a bubble,and breathe it out.whatever it is an argument,a worry or a fear put it into the bubble.Breathe it out.There... Its floating off.And its gone.

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